Recipes · Hive-style drinks

💪 How to Add Creatine to Your Protein Shake

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Wondering how to add creatine to your protein shake? Herbalife24 Creatine is unflavored, so it mixes right into the shake you already drink. Add it to the liquid first, then the shake mix, and it blends in smooth with no grit.

Prep time: 5 minutes · Makes: 1 shake

Cookies ’n Cream Creatine Protein Shake

• 8 oz cold milk of your choice (or water)
• 2 scoops (5 g) Herbalife24 Creatine, unflavored
• 2 scoops Formula 1 Shake, Cookies ’n Cream
• A handful of ice

How to add creatine to your protein shake

1. Pour the cold milk or water into a shaker cup or blender.
2. Add 2 scoops (5 g) of Herbalife24 Creatine and shake or stir until it dissolves.
3. Add 2 scoops of Formula 1 Cookies ’n Cream.
4. Add ice, then shake or blend until smooth. Drink it soon after you make it.

Tips

• Liquid first. Creatine dissolves best when it goes into the milk or water before the shake mix.
• Use the scoop in the tub. Two scoops of Herbalife24 Creatine is one 5 g serving, once a day.
• Swap the flavor. Formula 1 Dutch Chocolate or French Vanilla work the same way.
• Mix it fresh. The label says to drink it soon after you prepare it.

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Product images © Herbalife.

🛒 Order it as a bundle

One tap puts every item in your Herbalife bag. Swap flavors or change quantities before you check out. Check out as a guest, no account needed.

Want the creatine too? Add Herbalife24 Creatine to your bag after you open a bundle.

More recipes: Chocolate protein shake recipes · Protein coffee · Gingerbread protein shake

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